What Are The Foods
 That Help Prevent Wrinkles?

Dr. Nicholas Perricone has a list of foods that help prevent wrinkles and even makes them "disappear" or at least, so he claims.  He's trying to sell his books, of course.  So, whether or not they are actually foods that prevent wrinkles remains to be seen.

He is honest about his primary goal.  He's trying to get people to eat healthier by appealing to their vanity.  But, the so-called "three day anti-wrinkle diet" is not very appealing.

I like salmon as much as anyone else but seven servings in three days is simply too much.  Salmon probably is one of the foods that help prevent wrinkles, because it is rich in omega-3 fatty acids, the primary component of sebum, the skin's natural oils…but no other doctor would recommend that you eat the same kind of fish three days a week.

You can eat fish 3-5 times per week, as long as you vary the type.  The primary concern is mercury and PCB contamination.  Atlantic salmon should be completed avoided, for this reason.  Wild salmon from California, Oregon or Washington may be consumed four or more times per month, according to the Environmental Defense Fund.  But, seven servings in three days are a bit much.  Leave some for the bears and birds.

Other foods that prevent wrinkles include specific fruits and vegetables, according to the dermatologist.  That makes sense because fresh fruits and vegetables are typically rich in antioxidants.

It has been shown that older skin cells contain more free radicals, but less naturally occurring antioxidants.  Supplementation can help.  But, what if you could apply the foods that prevent wrinkles directly to your face?  Now, you can.

One company has developed a complete line of anti-aging skincare products for men and women.  They have night creams, day creams and special around the eye creams, along with hydrating and deep cleansing masks.

All of their products contain extracts from foods that help prevent wrinkles in a non-sticky, non-greasy solution that can be used under make-up or as a soothing aftershave, depending on your needs.

Some of the foods that prevent wrinkles have been known for quite some time, but only by a few people.  I'm talking about kelp.  In particular, wakame kelp, a specific variety of the seaweed that commonly grows in the Sea of Japan.

Wakame kelp has long been listed among the foods that help prevent wrinkles.  But, only recently did researchers find that the seaweed contains a variety of vitamins and minerals necessary for the skin's health.  But it is included in anti aging creams for one specific activity.

Of all the foods that prevent wrinkles, it is the only one that blocks an enzyme that destroys hyaluronic acid in the skin.  Hyaluronic acid is an amino acid protein responsible for the skin's elasticity and firmness.  Levels naturally decline with age and without it, you see sagging and increased wrinkling.

So, eat the foods that help prevent wrinkles.  Why not?  But, use creams and lotions that contain wakame kelp extract, just to be on the safe side.

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